Brown Rice
Boil water and add salt. Pour water (for every cup of rice, use 1 3/4 cups of water) into a large saucepan with a tight-fitting lid.
Pour in rice to the boiling water.
Stir once, or just enough to separate the rice.
Cover the pot and allow to simmer.
Fluff rice with a fork.
Fish
Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned Stir in the tomatoes, PEPPADEW® Mild Piquanté Peppers chopped and sugar and soy sauce, then bring to the boil. Add the kidney beans.

Simmer 5 mins, then slip the cod/hake fillets into the sauce. Cover and gently cook for 8-10 mins until the cod/hake flakes easily. Serve with brown rice and sprinkle with feta and chopped parsley and caper berries.